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Breathing and Your Brain Pdf

The most basic part of the human brain, called the brain stem, is located at the base of the skull. Sometimes people refer to this as the hindbrain or “reptilian” brain, as it is essentially the same as the brains of reptiles. Scientists tell us that this brain evolved before the other main parts of the human brain— before the limbic system, or mammalian brain, that is the root of our emotions and feelings, and before the neocortex, which manages our ability to think, speak, and solve problems...(continue reading)

What do I want? Pdf

If you are willing, take some time for yourself to look at your life through your own eyes and to feel with your own heart. Get to know yourself from your inside out, from your unspoken wants, and from your unfilled dreams. Have a meeting with yourself. ...(continue reading)






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